Zoom Wednesday Mornings- Hips+Hammies
Take care of your hips & hamstrings! 9" Pilates ball is helpful.
- Started Jan. 12Started Jan. 12
- 40 Canadian dollars$40
- zoom link will be emailed
We all could use a little love for our hips and hamstrings. When they are congested or feeling tight this can create other complications in the body. ie. the lower back. Focus will be on slow specific movements to hydrate, lengthen and strengthen your hips and hamstrings. 9" Pilates ball required.
Home Studio 72 Thatcher Drive, Winnipeg, MB, Canada