Power Flow+Restore

2hr 'in-person' practice.

  • Starts Dec. 18
  • 55 Canadian dollars
  • Thatcher Drive

Service Description

This 90min 'power flow' practice is suited for all levels. You will focus on building strength and endurance from the inside out. Breathe, tone your body, improve your focus and sweat! A 1/2hr guided meditation and savasana will sweeten everything at the end. This will be a 'warm temperature' practice at 25*C. * You must be fully vaccinated. Mask mandate in place. **I have a Hepa Filter running at all times in my home studio.

Upcoming Sessions

Contact Details

  • 72 Thatcher Drive, Winnipeg, MB, Canada