Offered Once Per Month for the rest of 2019.
Yoga nidra or yogic sleep is a form of guided meditation based on self-inquiry. It is a conscious state between sleeping and waking. During this practice you will expand your self-awareness, relax and rejuvenate your body, soothe the nervous system and improve sleep. Rest and Digest.
**Once purchase has been fulfilled by little hive yoga, address and studio instructions will be emailed to you.